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Resilience Inner Critic Blog

Resilience Inner Critic Blog

There are various types of automatic thoughts and recognizing them as they occur is an important first step because it forces people to become aware of the pervasiveness of these negative, intrusive thoughts and the impact they’re having on behavior and mood, not to mention personal effectiveness. Most people are shocked at how frequently these thoughts are happening, and the pointless negativity of them. To recognize these thoughts, simply pause when you find yourself reacting to events – slow down, take a breath and pay attention to what you’re saying to yourself.

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