When you describe someone as resilient, or mentally tough, what are the resonating characteristics that led to your assessment? Many of us have misconceptions about what it means to be … Continue Reading
How Do You Define Mental Toughness?
New Case Study: Building Resilience to Enable Positive Change
An IBM survey of nearly 1,400 individuals responsible for designing, creating or implementing change found that only 20% of respondents are considered successful in managing change, 87% said not enough … Continue Reading
US Women’s World Cup Team Demonstrates Resiliency to Earn Victory
This past Sunday, July 5th, the US Women’s Soccer team took to the field to compete with Japan for the World Cup title. Tension was high as the US was … Continue Reading
Habits – Breaking the Bad and Maintaining the New
Have your New Year’s resolutions already fallen by the wayside? You haven’t been to the gym since mid-January and you’ve been indulging in a few sweet and salty treats every … Continue Reading
Mindset In Action – Fooling Your Body
The mind is an incredibly powerful organ. Many of us are familiar with the concept of the “placebo effect” and the idea that we “only use 10% of our brain.” … Continue Reading
Mission Impossible: High Versatility All the Time
“Have no fear of perfection — you’ll never reach it.” Salvador Dali The other night I was in yoga class and I was struggling through an especially difficult sequence of … Continue Reading